Up-to-date discoveries combined with state-of-the-art practices make this book an engaging read. Heckler, Ph. It is both relentlessly positive and ardently scientific. Rick Hanson is a master at taking complex concepts and both explaining them in easily understandable ways and providing useful methods to implement them immediately. Lucid, good-humored, and easily accessible.
Prendergast, Ph. His informative, relaxed and easy-to-read style of writing made me want to pick this book up again and again and dive ever more deeply into the complexities of our human engineering.
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Miller, Ph. Neuroscientists have become increasingly interested in using first-person introspective inquiries of the mind to complement their third-person, Western scientific investigations of the brain. Buddhist contemplative practices are particularly amenable to such collaboration, inviting efforts to find neurobiological explanations for Buddhist philosophy. This book should have great appeal for those seeking a secular spiritual path, while also raising many testable hypotheses for interested neuroscientists. Drawing on the wisdom born of their own meditation practice and their scientific backgrounds, the authors point again and again to the possibilities of the deep transformation of our minds and lives.
These insights are profoundly congruent with the wisdom that has been developed over thousands of years in the contemplative traditions. This is a practical guide to changing your reality. This is your brain on Dharma! People often wonder why we seem to remember negative experiences more, noticing how negative thoughts can spiral us down into a deep, dark hole. Hanson is a neuropsychologist who has practiced Buddhist Mindful Meditation for many years.
Drawing from his personal experience, professional knowledge and research, he shows us how we can shape and change our brain to affect and enhance well-being, reduce suffering, and develop inner peace. By studying the brainwaves of those who maintain a contemplative or meditative practice, scientists have learned a great deal about the brain states that underlie wholesome mental states, and how to activate those states. Research has been able to show us that our mind can change our brain, and vice versa, and in some instances, our genes!
Unfortunately, we tend not to register our pleasurable experiences quite the same, so we have to cultivate them! We need to focus on and savor the feelings that come from all of our positive experiences: that cup of coffee in the morning while you are stretched out on your bed, the smell of honeysuckle transported by the gentle breeze that just passed by, or that great hug you got from an old friend you saw on the street.
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How we feel is not just important for our mental well-being, but also for our physical well-being. The brain and mind interact as a unified system, and intertwine with our immune, cardiovascular and endocrine systems. There is an old saying that pain is inevitable, but suffering is optional; it is our response to the pain that determines our suffering. No human being can get through life without experiencing some physical or mental discomfort, but our suffering is the result of our reaction to it.
Cultivating a daily practice of quiet time, and developing mindfulness has been an important part of my life. I often recommend activities like yoga to help my clients learn how to stay focused in the moment and avoid that downward, negative spiral. Tired of flaky theories and dubious claims? This clear, compelling little gem of a book, currently getting significant buzz at Amazon.
Hanson and Mendius successfully answer the question: How can you use your mind to strengthen positive brain states and ultimately change your life? The authors also discuss the importance of diet and nutritional supplements. Readers will find practical suggestions along with impressive research about the brain. I sometimes wake up in the middle of the night with my brain rattling with fears. Is that crick in my neck caused by a tumor? Are the kids OK?
The worries usually vanish in the morning light and I wonder why I wasted all those good sleeping hours. That may have helped our ancestors by not letting them sleep too soundly in hostile environments. Research has found that the brain may be drawn to bad news and wired to ignore the good.
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That negative bias highlights past losses and failures, downplays current abilities, and exaggerates future obstacles. The solution? Learn to enjoy the positive, the authors suggest.
Throughout the day, savor the good things that happen by focusing on the positive emotions and sensations for at least 5, 10, or 20 seconds. When random anxieties and negative thoughts arise, counter them by recalling good feelings. To really know your brain is to appreciate the power you have to be happier, more content and at peace with yourself and the world.
Perhaps never before has the interface between hardcore brain science and ancient musings been connected with such enthusiasm. And now finally, the handbook, based on the latest neuroscience, with user-friendly steps for anyone who wants to create positive change internally. If you are intrigued by the latest findings in neuroscience and wondering what they suggest for your spiritual life or meditation practice, then this is the book for you. The book not only makes this complex subject understandable, but it offers the reader mindfulness0based exercises that turn the latest scientific discoveries into skillful means.
When you change your brain, you change your life. Neuropsychologist Hanson, a practicing Buddhist, emphasizes that meditation or contemplative practice is found in all religious traditions and is completely available to atheists as well. Many analytical westerners have found a comfortable home in Buddhism because of its non-theism. It has been long noted that Buddhism is more psychology than religion. And, in recent years, scientific studies on the effects of meditation have revealed that meditative practices can physically alter brain patterns and, thus, emotional states.
Hanson gives an overview of regions of the brain, what each controls, and how, paradoxically, as the brain creates the mind, the mind can control the brain. Brain evolution and human evolution go hand-in-hand but, he notes, some adaptations that are favorable for survival can also be a source of unhappiness.
The sting of the Novocain needle in the gums cannot be avoided. With practice in meditation and mindfulness, however, the anxiety of the anticipated pain on the commute to the dentist can be at least mitigated. He makes a convincing case for the well being that can be found in relaxing the concept of self but does not go overboard. A self concept is vital for practical organization as well as for strengthening human bonding. This is a practical, well-written guide that contributes to other scholarly works that are purging the fuzzy new-ageism that used to surround meditative practices.
This melding of science, spirituality, and other scholarly disciplines is, for me, one of the most positive and fascinating aspects of our time. Instead, God takes Job on a virtual tour of the universe, giving him a tiny window into all the complexity of which God is in control.
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In doing this, God is showing Job that his suffering is just one tiny part of an infinitely large cosmic scheme that God is controlling through His wisdom. Even though God's answer was more than satisfactory and even though Job was humbled by it, God still chose to restore all Job's blessings to him. Our problems are still important to God and that we should still trust Him to look over us. Together, all three of these wisdom books show us the meaning of life and what it means to live in the wisdom of God. Wisdom Series The book of Proverbs, the book of Ecclesiastes, and the book of Job all make up the Old Testament wisdom literature, and together they teach us an important lesson about the meaning of life.
The Good Life. Wisdom Series. Proverbs This book is the accumulation of wisdom from generations of godly insightful people. Proverbs is one of the three books that explore these themes of biblical wisdom. Video Details.